Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest up.
By Ellen Michaud with Julie Bain

Target the Enemy!
When stress interrupts your sleep on a nightly basis, it sets you up for a chronic insomnia that can send you sliding down the rabbit's hole toward sleeping pills, alcohol, and chocolate cake at night and a zillion cups of coffee during the day. Here's how to step back from that precipice.