By eating a handful of nuts and seeds daily can help improve circulation and muscle tone.

Arginine is an amino acid found in soy and other beans, saefood, whole grains, eggs, dairy products, yeast, and especially in large amounts in nuts and seeds.

It is a nonessential amino acid, a substance our bodies produce in the liver and deplete during times of stress.

Arginine is helpful in fighting heart disease, impotence, infertility, and high blood pressure as well as facilitating the healing process.