• Sit in a relaxed posture. Make sure that your spine and back is reasonably straight. Try to sit relatively still.

• Now gently close your eyes and bring your awareness to the eyes and forehead area.

• Softly gaze what ever is happening in front of your closed eyes. There should be no pressure on your eyes when you look inside.

• Do not visualize or imagine anything on your own. Simply watch continuously what ever is occurring inside. Become a witness, a seer of inside.