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Member Blogs
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by: gyu1473crm
post count: 2

by: jacketsp
post count: 3

by: piupal
post count: 7

by: aplusboots
post count: 3

by: jouwcaul
post count: 1
Blueberries

One Cup(148g) of blueberries contains....
vitamin K, 24% Daily Value
manganese, 22-28% DV
vitamin C, 9-16% DV
Also high in anthocyanins...antioxidant phytochemials
ORAC score...9206

Tags: blueberries  
Category: General
Bananas

Quantity
1 7"-8" (126g)

Nutrients and % of Daily Value (DV)
Vitamin B6, 36%
Manganese, 15-19%
Vitamin C, 12-15%
Potassium, 10%
Fiber, 9-13%
ORAC score=1,108

Health Benefits
The combination of nutrients in bananas makes them particularly heart healthy: Vitamin B6 reduces homocysteine levels, vitamin C prevents oxidation of LDL (bad) cholesterol, potassium helps control blood pressure and fiber helps lower LDL.

In addition, banana consumption has been linked to a lower risk of leukemia, colorectal and kidney cancer.

Tags: bananas  
Category: General
IDEAL RETIREMENT AGE FOR A "SPORTSPERSON"?

"THE BOOK OF BASKETBALL by Bill.Simmons. An extract by the author on "SPORTS AGEING":- Quote,"RARELY WILL YOU SEE A ATHLETE WHO HASN'T PUT ON 10 to 15 POUNDS OVER A FULL CAREER,BUT EVEN RARER ARE THE ONES WHO DON'T PUT ON THE SAME AMOUNT OF MENTAL FAT.THATS THE BIGGEST KILLER OF AGING CHAMPIONS ,BECAUSE IT WORKS ON YOUR CONCENTRATION AND MENTAL TOUGHNESS,WHICH ARE THE MARGIN OF VICTORY;IT PREVENTS YOU FROM USING YOUR MIND TO COMPENSATE FOR YOUR DIMINISHED PHYSICAL SKILLS" Unquote.This fact of aging is true to all of us humans, athletes or non-athletes.

Tags: Basketball  
Category: Games
Your Birthday...Reveal Your Destiny...January 1

Destiny...to be a voice of the people

The life task for people born on January 1 is to recognize that weaknesses in themselves and others are not necessarily insurmountable obstacles and that with a change of perspective weaknesses can become strengths. This insight, along with the realization that everyone has something to offer, will help give them the emotional strength to fulfill their destiny as a voice of the people.

Tags: Birthday  
Category: General
The Magic Amber...A Korean Legend

A long time ago, in a simple farmhouse in Korea, there lived a kindly old rice farmer and his wife. The couple was so poor they had barely enough food to keep themselves alive. What little rice they had was given as payment for all their hard work in the fields of their landlord, Lon Po.

One day the old farmer and his wife found that their supply of rice had dwindled to a mere handful.
"Alas, we will starve this winter," cried the wife.
"Let us not think about misfortune," the husband replied as he set the rice pot over a small cracking fire.

Tags: Korean legend  
Category: General
Right Intention

Intention is that mental energy that controls our actions. It involves willpower to commit to ethical and virtuous intentions, which lead to goodness in actions and self-improvement.

Buddha described three types of right intentions as follows:
1. The intention of renunciation, which means the resistance to the pull of desire
2. The intention of good will, which means resistance to feelings of anger and aversion
3. The intention of harmlessness, which means not to think or act cruelly, violently, or aggressively and to develop compassion.

Category: General
Powerful Thoughts

We are each born with a limitless capacity for pleasure and enjoyment.
Sondra Ray

The person who seeks to change another person in a relationship basically sets the stage for a great deal of conflict.
Wesley Snipes

If you know what you want, you will recognize it when you see it.
Bill Cosby

Do not envy the oppressor, and choose none of his ways.
Unknown

If you cannot find peace within yourself, you will never find it anywhere else.
Marvin Gaye

Rejection can be killing. It kills faster and more effectively when the victim is already lacking in some vital way.
Patti Austin

Category: General
The Last Asiatic lions of Gir Forest

If you haven't visited the Gir forests as yet then please do so. Read my blog on the "Asiatic Lions of Gir Forest". Here is the link to my blog :- http://delhionasolobackpackersbudgettour.blogspot.in/

Tags: Gir Lions.  
Category: Travel
Petrol Prices and Importance of Cycling in the 21st Century.

PETROL HIKE:-Saw the hilarious news on T.V on Thursday(24-5-2012) where the owner of a Mercedes Benz car in Mumbai intends selling the same and buying a Mercedes or B.M.W cycle!

Category: News & Media
Finding love in the most unlikely place

I received my marriage proposal in a cemetery. This may seem very unromantic, but let me explain. My husband, Jim, comes from a large family...he has six brothers and sisters younger than he is. When we met and began dating in college, his sister was two years old. Many of our dates involved him helping to take care of his family first, whether it was dropping his teenage sisters at the roller skating rink, or shopping at the grocery store and making a quick dinner for his brothers and sisters when his parents were out of town. Jim did all the cooking while I watched in amazement.

Tags: story  
Category: General