Playing the odds...How many years?
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Every one of our behaviors can be a net positive or negative in terms of our longevity...and the quality of those years. Take a look at the impact of some of the health behaviors at both ends of the health spectrum.

Behavior or condition How many years?
smoking -5 years
high blood pressure -5 years
diabetes -5 years
obesity -5 years
regular exercise +5 years

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