Today, we begin the process of Vishvas Meditation as propagated by Swami Vishvas Ji

Vishvas Meditation is the natural, simplest and original form of meditation, very secular in nature. It is the most easy form, beyond all self efforts — a direct approach to the mind. We all have been blessed with the third eye or the Shiv Netra to look within directly. On closing the outer eyes, 80% of your energy is accumulated within, your awareness turns inwards and the inner eye starts looking within, automatically.
As you mediate remain in the watching mode. There is total darkness prevailing inside. Do not be afraid of this darkness. This has been your own accumulation since many births. You just keep experiencing it. In this darkness, the magic of the mind usually starts. Mounds of thoughts, emotions, sensations, perceptions, judgements, ego, ambitions, memories, etc. will be displayed by the mind’s computer. The material of the mind is like an unedited video tape. There is no logical narration, only a continuous sprawl of dimly related sequences and scenes. But no matter what, they are all about you. That is the only consistency.
Be a witness to the mind’s activity. Do not concentrate or exert pressure on any part of the body while seeing within. Do not indulge in any doing. Do not participate in any thought. Do not even suppress any thought. Don’t try to control the mind. Let it enjoy its freedom, otherwise it will revolt and react. Do not even try to visualise anything. All these are activities and whatever you do are in the domain of the mind. Doing is the nature of the mind. It has no place in meditation. Meditation is a state of non-activity. “Seeing” is not an activity. It is your nature to live by watching and witnessing. Simply expand your awareness and be a neutral energy, watching whatever arises from the mind’s surface naturally.
As you progress in meditation, the mind’s activity goes on decreasing and all unnecessary thoughts start fading away.
(more in next post....)