Vishvas meditation, as propagated by Swami Vishvas Ji, is not a practice. It is a process. All concentration points are dissolved in meditation, only consciousness remains.

Swami Vishvas Ji explains, Meditation is a state of complete relaxation, a state where there is no effort. If there is effort, there is no relaxation. Meditation is our true nature. To understand this, we must first understand the different stages of the mind:

COGITATION: